Weigh In record (no journal entry) for 17 May 2020
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 36.44g | Prot: 98.32g | Carbs: 190.70g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Morrisons Carvery Cooked Ham, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Basmati White Rice, Tesco Sweet & Sour Stir Fry Sauce, Asda Pork Loin. Snacks/Other: Greggs Strawberry Tart, Guinness Draught (Pint). more...
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1820 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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