Weigh In record (no journal entry) for 17 May 2020
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.76g | Prot: 54.63g | Carbs: 67.51g.
Breakfast: Tesco British Small Sweet Apple, Sainsbury's Greek Style Natural Yogurt, Tesco Ginger Puree. Lunch: Americano Coffee, Flying Goose Sriracha Hot Chilli Sauce, Whole Wheat Bread, Tesco Medium Eggs, Tomatoes. Dinner: Quinoa (Cooked), Flying Goose Sriracha Hot Chilli Sauce, Egg, Chicken Breast (Skin Not Eaten), Cooked Vegetables, Almonds . Snacks/Other: Sainsbury's Unsweetened Soya Milk, Lindt 70% Dark Chocolate, Galaxy Milk Chocolate. more...
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1287 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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choimei1020's Weight History
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