Pensloss's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

74.4 kg Lost so far: 24.9 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

340 kcal

Fat: 8.97g | Prot: 41.31g | Carbs: 20.03g. Breakfast: Coffee. Lunch: Chicken Breast. Dinner: Batchelors Mushy Peas. more...

2130 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

10 Supporters Support

Comments

nice drop

16 May 20 by member: peat_68


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Pensloss's Journal, 16 May 20

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