|
Day 2 of a planned 3 days of eating
A 🚴🏾♂️ bike ride planned today 👍🏾
😎 Life is Good! Have a great day everyone!
|
81.6 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 129.52g | Prot: 121.51g | Carbs: 156.94g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chocolate Cupcake with Icing or Filling, Carrot Cake with Icing. Dinner: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2120 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
 Comments
Have a nice ride. 👍 We've been going for walks (above Washington) and enjoying the lovely front yard gardens we've encountered.
16 May 20 by member: Becc@
|
Bike... that is different. I have started biking as well.. It is a nice thing I enjoy. But for me today is a running day. Hope you have a good one
16 May 20 by member: liv001
|
Nice 🚲💪 ☀️ have a great day Adef 💜💚
16 May 20 by member: jcmama777
|
@Becc@, @Liv001, @Jcmama777 - Thank you all! Have a Great Day 🌞
16 May 20 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|