Weigh In record (no journal entry) for 16 May 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 78.11g | Prot: 93.20g | Carbs: 241.06g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Fried Egg with Fat, Kingsmill White Bread, Anchor Butter. Dinner: Knorr Beef Stock Cube, Birds Eye Frozen Peas, Sainsbury's British Broad Beans, Minced Beef (95% Lean / 5% Fat), Shallots , Potato. Snacks/Other: Guinness Stout, Mr Porky Finest Quality Pork Scratchings, Castello Danish Blue Extra Creamy, Tesco Gorgonzola, Asda Salt and Pepper Crackers, Crabbie's Alcoholic Ginger Beer, Mr Kipling Cherry Bakewell. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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