Weigh In record (no journal entry) for 16 May 2020
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81 kg
Lost so far: 0.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 54.73g | Prot: 104.54g | Carbs: 123.10g.
Breakfast: Sainsbury's Cheddar Cheese, Asda Whole Milk, Nescafe Instant Coffee, Ryvita Original Crispbread, Fried Egg without Fat, Zucchini, Tomatoes. Lunch: Asda Cooked & Peeled Prawns, Asda Whole Milk, Nescafe Instant Coffee, Napolina Whole Wheat Fusilli, Tesco Pine Nuts, Waitrose Essential Cherry Tomatoes. Dinner: Olive Oil, Tesco Baby Spinach, Asda Seabass , Yellow Sweet Peppers , Cucumber (Peeled) , Tesco Baby Plum Tomatoes. Snacks/Other: Twinings Earl Grey Tea, Marks & Spencer Low Fat Natural Cottage Cheese, Tesco Strawberries, Tesco Pine Nuts, Apples . more...
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Gaining 1.0 kg a Week
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Alex130411's Weight History
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