|
Mini cut
|
72.1 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2995 kcal
|
Fat: 120.34g | Prot: 189.51g | Carbs: 305.45g.
Breakfast: Spectrum Chia Seeds, Sam's Choice Nature Trail Mix, Peanut Butter, Ocean Spray Craisins Dried Cranberries, David Seeds Pumpkin Seeds, Peanut Butter, Millville Rolled Oats 100% Whole Grain Old Fashioned, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mama Cozzi Pepperoni Cauliflower Pizza. Dinner: Trader Joe's Tandoori Style Butter Chicken, Indian Flatbread Naan. Snacks/Other: Blueberries , Bananas , Flaxseed Seeds , Sam's Choice Nature Trail Mix, Daisy 4% Small Curd Cottage Cheese, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Oranges, Cucumber (with Peel), Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|