metamora's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

57.2 kg Lost so far: 5.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1240 kcal

Fat: 59.29g | Prot: 50.83g | Carbs: 127.43g. Breakfast: Coffee, Whole Milk, Apples, Bananas. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Poached Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Blue Bell Mooo Bar. more...

1905 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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metamora's Journal, 15 May 20

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metamora's Weight History