Weigh In record (no journal entry) for 16 May 2020
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 28.47g | Prot: 72.01g | Carbs: 75.33g.
Breakfast: Honey , Grapes, Fruit, Aldi Greek Yogurt. Lunch: Starbucks Americano (Grande), Flying Goose Sriracha Hot Chilli Sauce, Almonds , Tomatoes, John West Tuna Chunks in Spring Water (65g), Whole Wheat Bread. Dinner: Quinoa (Cooked), Egg, Chicken Breast (Skin Not Eaten), Cooked Vegetables. Snacks/Other: Lindt 70% Dark Chocolate. more...
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1216 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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choimei1020's Weight History
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