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Mexican Dinner out last night. SOOO good but I am paying for it today!!
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61.5 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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1025 kcal
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Fat: 36.18g | Prot: 134.79g | Carbs: 60.90g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Gatorade Propel Zero - Kiwi Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Gatorade Propel Zero - Grape, Quest Chocolate Brownie. Dinner: Gatorade Propel Zero - Lemon, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Proti Diet chocolate protein wafer bar, Lindora Peach Mango Drink Mix. more...
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1821 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Glen - I hope things will smooth out a lot when you get into your new routines - you need some Glen time. Hang in there my friend.
22 May 13 by member: Farfelu
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