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it's a struggle I love all your support but I won't give up, sure my weight goes up a lb and drop 2 lbs but I got 200 lbs and that was my motivation to live. so please stay on the path to be healthy to just live😁
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73.5 kg
Lost so far: 16.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.64g | Prot: 58.90g | Carbs: 20.10g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Healthy Choice Polska Kielbasa Smoked Sausage. Lunch: Green Peas (Frozen) , Wal-Mart Tilapia Fillets. Dinner: Roma Tomatoes, Kroger Cooked Cocktail Shrimp. more...
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Losing 3.2 kg a Week
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