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woo hoo. passed my goal. aiming for a steady 170!
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79.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 20.95g | Prot: 51.36g | Carbs: 140.34g.
Lunch: Green Giant Broccoli Slaw, Go Veggie Go Veggie Cheese, Beyond Meat Beyond Beef Crumbles - Beefy, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sweet Potato . Dinner: Quaker Popped Rice Crisps - Sea Salt & Lime, Roma Tomatoes, Glutino English Muffins, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Sugar Free Seedless Blackberry Jam, Strawberries, Strawberries, Great Value Sugar Free Seedless Blackberry Jam, Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 0.5 kg a Week
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iderminio's Weight History
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