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Day 1 of a planned 3 days of eating
Weekend Time! I re-start eating 'solid food' again today 😊
For me, this is just provides a 'Mental uplift during Covid' thing.
Also, a 🏃🏾♂ run today…
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 129.86g | Prot: 122.32g | Carbs: 72.26g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Special K Crustless Quiche Sausage & Peppers. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. Snacks/Other: Jack Link's Original Beef Sticks (26g), Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2745 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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