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Ate a lot at a wedding on Saturday night but just meat, salad, and lots of red wine! Did not eat much at all on Sunday : ) Rewarded with a new low at 237.0 today.
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107.5 kg
Lost so far: 39.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1660 kcal
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Fat: 51.38g | Prot: 156.68g | Carbs: 158.30g.
Breakfast: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Apples, Seafood Salad, Chicken Breast. Dinner: Dannon Light & Fit Greek - Blueberry, Steamed or Boiled Shrimp. Snacks/Other: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Emerald Natural Almonds 100 Calorie Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Wilson's Mini Sweet Peppers 2 Lb. bag, Kumquats. more...
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2867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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Losing 1.3 kg a Week
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