Weigh In record (no journal entry) for 15 May 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 108.25g | Prot: 94.63g | Carbs: 181.45g.
Breakfast: Asda Cheese, Ham & Pickle Sandwich, Avocados , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cathedral City Cheddar Cheese, Marks & Spencer Scottish Salmon. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Red Bull Sugar Free Energy Drink (Can), Walkers Cheese & Onion Crisps (32.5g), Caffe Nero Lemon Poppy Seed Muffin. more...
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Losing 5.6 kg a Week
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