anilkorkut's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

88.6 kg Lost so far: 5.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

485 kcal

Fat: 13.87g | Prot: 49.10g | Carbs: 36.70g. Dinner: Our Family Mushroom Pasta Sauce, Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Pork Loin (Tenderloin) . more...

2549 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 0.6 kg a Week

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anilkorkut's Journal, 15 May 20

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anilkorkut's Weight History