Weigh In record (no journal entry) for 15 May 2020
|
73.1 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 48.88g | Prot: 131.01g | Carbs: 166.90g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Apples , Mediterranean Veggie Sandwich, Kirkland Signature Greek Yogurt. Dinner: Kale and Mozzarella Charbroiled Chicken Burger, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|