Weigh In record (no journal entry) for 15 May 2020
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 56.42g | Prot: 66.63g | Carbs: 142.59g.
Breakfast: AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld, Koffie (Espresso), Citroen. Lunch: Nevo Komkommer met Schil, AH Snoepgroente Tomaat, Philadelphia Original, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: Radijs, Saitaku Rijstazijn, Sojasaus, Knoflook, Bosui of Lenteui, AH Sojabonen, AH Zeewiersalade, Jumbo Zalm Sashimi, AH Noordse Garnalen, Avocado, Radijs, Kleefrijst. Snacks/Other: Lay's Paprika Chips, Royal Club Tonic Light, Gin. more...
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Losing 0.7 kg a Week
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