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24,6%
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54.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 60.54g | Prot: 54.13g | Carbs: 116.74g.
Breakfast: Fresas, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Plátano, Lindt Chocolate con un Toque de Flor de Sal, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Huevo, Salsitas Guacamole, Santiveri Pan Integral Tostado Dextrin Tradicional, Hamburguesa de Pollo, Berenjena, Tomates, Aguacate, Semillas Secas de Sésamo Integrales, Crema de Verduras. more...
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1603 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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DevilDevil's Weight History
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