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it's like the more I eat, the lighter I get. Everytime I overeat my calories, I lose a little more.
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 75.33g | Prot: 76.12g | Carbs: 167.21g.
Lunch: Egg, Bacon, Sweet Potato, Neocell Collagen Chew. Dinner: Orange, Red Sweet Pepper, Poblano Pepper, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Vitalia Collagen Beauty Drink. Snacks/Other: Almonds , Mixed Nuts in Shell, Dried Chia Seeds , Dried Chia Seeds . more...
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2877 kcal
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Exercise:
Sitting - 9 hours, Standing - 4 hours, Gym - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 27 minutes, Sleeping - 6 hours, Google Fit - 1 hour and 33 minutes. more...
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Losing 1.6 kg a Week
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