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I am eating a healthy diet. Eating less calories than i should. Fast walking 1 mile a day. And in 2 weeks put on muscle and only lost 1kg 🤔
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 18.25g | Prot: 88.68g | Carbs: 181.48g.
Breakfast: Toasted Multigrain Bread. Lunch: Subway 6" Chicken Breast, Chicken Vegetable Soup (Low Sodium) . Dinner: Dry Whole Wheat Pasta, Richmond Meat Free Sausages. Snacks/Other: Subway 6" Chicken Breast. more...
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Losing 0.1 kg a Week
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samravimo's Weight History
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