Weigh In record (no journal entry) for 14 May 2020
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96.4 kg
Lost so far: 4.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 7.36g | Prot: 44.67g | Carbs: 61.77g.
Breakfast: Crystal Geyser Natural Alpine Spring Water, Great Value Stevia, Coffee with Cream. Lunch: Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Crystal Geyser Natural Alpine Spring Water, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled) . Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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Losing 7.0 kg a Week
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gwengrove's Weight History
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