Weigh In record (no journal entry) for 14 May 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 88.63g | Prot: 149.66g | Carbs: 146.89g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Cathedral City Cheddar Cheese, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tesco French Baguette, Coffee (Instant), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Red Bull Sugar Free Energy Drink (Can), Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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Losing 4.6 kg a Week
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