Jazzstoke's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

69.6 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

740 kcal

Fat: 43.83g | Prot: 70.38g | Carbs: 13.56g. Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Everyday Essentials Tuna Chunks in Brine. Lunch: Chilli Con Carne without Beans. Dinner: JBB Kiełbasa Śląska. Snacks/Other: Coffee (made from Ground), Emerge Sugar Free Energy Drink. more...

1461 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 15 hours and 18 minutes. more...

Losing 3.0 kg a Week

14 Supporters Support

Comments

nice drop

14 May 20 by member: peat_68


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Jazzstoke's Journal, 14 May 20

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Jazzstoke's Weight History