Weigh In record (no journal entry) for 13 May 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 41.43g | Prot: 63.02g | Carbs: 54.13g.
Breakfast: Coffee with Sugar. Lunch: Brown Bread, Fried Egg with Fat. Dinner: Tesco Sirloin Steak. Snacks/Other: Grapes, Bananas . more...
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Losing 0.4 kg a Week
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