Weigh In record (no journal entry) for 13 May 2020
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116 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 36.74g | Prot: 94.90g | Carbs: 287.06g.
Breakfast: Tesco Low Fat Yogurt, Crownfield Fruta Premium Muesli, Bananas, Blueberries, Strawberries. Lunch: Bananas, Tesco Low Fat Yogurt, Egg, Oats, Tesco Skimmed Milk, Vanilla Sugar. Dinner: Tesco Low Fat Yogurt, Mayonnaise, Cucumber (with Peel), Cottage Cheese, White Bread, Tesco Tuna Chunks in Brine. Snacks/Other: Tesco Skimmed Milk, Slim-Fast Chocolate Shake. more...
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Losing 0.8 kg a Week
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