cynyhia59's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

73.6 kg Lost so far: 16.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

489 kcal

Fat: 31.36g | Prot: 39.23g | Carbs: 14.40g. Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Lunch: Caesar Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Broccoli Flower Clusters , Cauliflower Rice. more...

1885 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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cynyhia59's Journal, 13 May 20

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cynyhia59's Weight History