Weigh In record (no journal entry) for 13 May 2020
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 71.89g | Prot: 59.62g | Carbs: 128.52g.
Breakfast: Poiana Ciocolata Amaruie, Homemade Albus De Ou, Multigrain Oatmeal, Mixed Nuts, Apicola Costache Miere De Tei, Butter, Milk. Lunch: Radish, Ardei Ardei Gras Rosu, Delhaize Baby Morcovi, Atlantic Mackerel, Hummus . Dinner: Lidl Dulceața, Elmas Stafide Brune, Egg, Delaco Galbenus De Ou, Poiana Ciocolata Amaruie, Milk, Multigrain Oatmeal, Rye Bread, Apple. Snacks/Other: Mega Image Înghețată Aroma De Vanilie , Mixed Nuts. more...
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89 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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vladabatereanu's Weight History
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