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LosingWeight!!
Journal
13 May 20
LosingWeight!!'s Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
46.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1161 kcal
Fat: 45.84g | Prot: 52.95g | Carbs: 131.01g.
Breakfast:
Apple Juice, Fried Egg Sandwich.
Lunch:
Chicken Breast, Fettuccine Alfredo.
Dinner:
Butter , Toasted White Bread .
Snacks/Other:
Actimel Strawberry Yoghurt.
more...
1570 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Chloe Ting Warmup - 10 minutes, Watching TV/Computer - 4 hours, Resting - 19 hours and 20 minutes.
more...
Gaining 10.5 kg a Week
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LosingWeight!!'s Weight History
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