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Day 1 of a planned 1 days of eating
Ribs today 😊
Also, a 🏃🏾♂ run today…
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 108.04g | Prot: 141.84g | Carbs: 83.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2876 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Have a great 🏃🏻 and have a great day Adef ☀️ 🙌💜💚 Getting ready time do the challenge with the #BootyBuilders ladies 🤗💪
13 May 20 by member: jcmama777
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@jcmama777 - Like I told @liv001: "Pictures or it didn't happen!" 🤣 j/k - 🔥🥇🌞💖💜👍🏾
13 May 20 by member: adefwebserver
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13 May 20 by member: jcmama777
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Good morning adef. Pictures of exercise of food?
13 May 20 by member: liv001
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It's a beautiful day for a run! We're around the corner (sort of). Hope it's a successful day for you and V. :)
13 May 20 by member: Becc@
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Yes, Life is good, Very windy here today, sand blowing everywhere, just wish we could go beach
13 May 20 by member: DO N OK
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13 May 20 by member: jcmama777
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@Liv001 - Of course I meant the food! 🤣 - Have a Wonderful Day!
13 May 20 by member: adefwebserver
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@Becc@ - Thanks! I hope you and your family are safe :)
13 May 20 by member: adefwebserver
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@DO N OK - Take care of yourself!
13 May 20 by member: adefwebserver
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adefwebserver's Weight History
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