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healthyme1973
Journal
13 May 20
healthyme1973's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
75.2 kg
Lost so far:
4.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1184 kcal
Fat: 38.24g | Prot: 44.87g | Carbs: 114.95g.
Breakfast:
Kellogg's All Bran Prebiotic, Alpro Soya Unsweetened Soya Milk.
Lunch:
Chicken Drumstick Meat and Skin , Newgate Vegetable Soup.
Dinner:
Alpro Blueberry Yoghurt, Aldi Bolognese Sauce , Morrisons Bolognese Tortelloni.
Snacks/Other:
Alpro Soya Unsweetened Soya Milk, Morrisons Nice Biscuits, Lyons Cookies with Chocolate Chips.
more...
2128 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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healthyme1973's Weight History
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