Weigh In record (no journal entry) for 13 May 2020
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96.3 kg
Lost so far: 20.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 69.44g | Prot: 114.28g | Carbs: 108.17g.
Breakfast: Pınar Labne, Zeytin, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek, Yumurta, Tereyağı, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Yeşil Biber, Ekmecik Çok Tahıllı Ekmek, Ayran 🥛🧊, Etli Dolma İçi 🥩🍛🍲. Dinner: Coca-Cola Coca-Cola Zero, Ekmecik Çok Tahıllı Ekmek, Zeytinyağı, Havuç, Marul, Tatlı Ekşi Soslu Tavuk 🍗🍱. Snacks/Other: Fındık, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
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2717 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, RPM - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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katerinapurry's Weight History
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