Weigh In record (no journal entry) for 13 May 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 171.61g | Prot: 154.46g | Carbs: 44.94g.
Lunch: Copra Óleo de Coco Extra Virgem, Akio Pasta de Amendoim , Copacol Brócolis, Aviação Manteiga com Sal, Ovo Frito, Queijo Gorgonzola, Abobrinha Refogada, Zaffari Carne Moída de Acém, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Tirolez Queijo tipo Gorgonzola, Crioulo Requeijão Cremoso, Bisteca de Porco Grelhada. Snacks/Other: La Violetera Uva Passa Escura, Café. more...
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Losing 0.2 kg a Week
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FJMPontes's Weight History
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