Weigh In record (no journal entry) for 13 May 2020
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.57g | Prot: 82.48g | Carbs: 108.53g.
Breakfast: Slim-Fast Vanilla Shake. Lunch: Tesco Baby Plum Tomatoes, Soft Boiled Egg. Dinner: Uncle Ben's Spicy Mexican Rice, Cooked Brussels Sprouts, Teriyaki Sauce , Tesco Ribeye Steak. Snacks/Other: Orange, Coffee with Skim Milk. more...
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Losing 0.1 kg a Week
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