Weigh In record (no journal entry) for 18 May 2013
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3342 kcal
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Fat: 182.92g | Prot: 104.81g | Carbs: 327.00g.
Breakfast: Pears. Lunch: Butter (Salted), Sour Dough Bread, Carrots, Chicken Drumstick Meat and Skin. Dinner: Potato Chips, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Cookies, M&M's Peanut, Apples. more...
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2321 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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