choimei1020's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

48.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

490 kcal

Fat: 17.53g | Prot: 29.33g | Carbs: 58.50g. Breakfast: Brooklea Greek Yogurt 0%, Tesco 0% Fat Greek Style Natural Yogurt, Chicken Broth with Tomato (Home Recipe), Peanut Butter, Whole Wheat Bread, Grapefruit (Pink and Red) , Honey . Snacks/Other: Tesco Medium Eggs. more...

1399 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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choimei1020's Journal, 13 May 20

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