adefwebserver's Journal, 12 May 20

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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

82.1 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

18 Supporters Support

Comments

Yes it is have a great day Adef ☀️💜💚

12 May 20 by member: jcmama777

@Jcmama777 - I hope you had a Great day today :)

12 May 20 by member: adefwebserver

I’m a little exhausted. Only had to do telehealth till 4 and then off because my friend needed hours. I think it’s going to be an early night. Thank you friend 💜💚

12 May 20 by member: jcmama777


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adefwebserver's Journal, 12 May 20

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