Weigh In record (no journal entry) for 12 May 2020
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55 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 44.65g | Prot: 115.38g | Carbs: 229.65g.
Breakfast: Blueberries , Strawberries , Baking Powder (Low Sodium) , Bananas , Egg, Lidl Simply Porridge Oats. Lunch: Lettuce, Cherry Tomatoes, Celery , Shrimp , Waitrose Love Life Yellow Split Peas. Dinner: Melon, Asda Red Seedless Grapes, Watermelon , Agave Nectar, Naturya Maca Powder, Sainsbury's Chia Seeds , Baking Powder (Low Sodium) , Soy Flour (Low Fat) , Chunky Peanut Butter (with Salt) , Alpro Coconut Original. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Bar, Morrisons Corn Cakes, Marks & Spencer Low Fat Natural Cottage Cheese. more...
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1840 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alinutabejan's Weight History
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