Weigh In record (no journal entry) for 12 May 2020
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89.8 kg
Lost so far: 16 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 29.65g | Prot: 60.51g | Carbs: 75.34g.
Breakfast: Vitalait 0%, Granola. Dinner: Chicken Breast, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Date, Ricotta Cheese. Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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Adam__BJ's Weight History
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