Weigh In record (no journal entry) for 12 May 2020
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 60.67g | Prot: 82.00g | Carbs: 124.65g.
Breakfast: Koffie, Citroensap, AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld. Lunch: Nevo Komkommer met Schil, AH Snoepgroente Tomaat, Philadelphia Original, AH Biologisch Rode Paprika, Wasa Lichtgewicht, Gekookt Ei. Dinner: Jumbo Geraspte Kaas Oud 48+, Rode Chilipepers, Campina Botergoud Ongezouten Roomboter, AH Cherrytomaten, AH Aardappelen (Iets Kruimig), AH Tempeh Naturel, Gwoon Tomaten Ketchup, Calvé Pindakaas, Jumbo Andijvie, Jumbo Gebakken Uitjes, AH Paneermeel Naturel, Trade Mark Ketjap Manis, Gekookt Ei, Conimex Sambal Oelek, Knoflook, Rundergehakt. more...
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Losing 1.4 kg a Week
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