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Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
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108.0 kg
Lost so far: 39.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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1404 kcal
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Fat: 52.65g | Prot: 112.00g | Carbs: 102.84g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Green String Beans. Dinner: Fresh Gourmet Sliced Almonds-Toasted, Hormel Premium Real Crumbled Bacon, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Shock Top Beer, Chicken Breast. Snacks/Other: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). more...
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2917 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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