Weigh In record (no journal entry) for 12 May 2020
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 19.23g | Prot: 28.75g | Carbs: 169.12g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Crownfield Fruit & Fibre. Lunch: Crownfield Fruit 'N' Grain - Strawberry. Dinner: Newgate Chunky Beef & Vegetable Soup. Snacks/Other: Crownfield Yogurt Slices. more...
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Losing 4.4 kg a Week
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macca1267's Weight History
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