Weigh In record (no journal entry) for 12 May 2020
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 37.23g | Prot: 86.15g | Carbs: 46.74g.
Breakfast: Starbucks Americano (Grande), Flying Goose Sriracha Hot Chilli Sauce, Hard-Boiled Egg , Tomatoes, Whole Wheat Bread. Lunch: Tesco British Small Sweet Apple, Hard-Boiled Egg . Dinner: Pork Roast, Fried Tofu , Chicken Wing (Skin Eaten), Asda Crunchy Veg Stir Fry , Steamed Fish. more...
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1337 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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choimei1020's Weight History
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