joanlmk's Journal, 12 May 20

joanlmk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2020

112 kg Lost so far: 15 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1191 kcal

Fat: 47.82g | Prot: 106.89g | Carbs: 83.04g. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Loyd Grossman Chapatti, Milk (Whole Milk), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Bananas . more...

3003 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joanlmk's Weight History

View Complete History

joanlmk's Journal, 12 May 20

Submit a Comment

joanlmk's Weight History