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Swelling finally goes down.
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 97.72g | Prot: 83.25g | Carbs: 125.44g.
Breakfast: Fage Total Yogurt, Coffee, Blackberries, Trader Joe's Essential Greens Veggie Juice, Robeks Juice Fresh Carrot Juice. Lunch: Potatoes (Flesh, with Salt, Boiled), Pork Roast. Dinner: German Style Potato Salad, Cabbage Salad or Coleslaw with Dressing, Beer, Schwan's Ultimate Fully Cooked Bratwurst. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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