Ingria's Journal, 17 May 13

Swelling finally goes down.
78.5 kg Lost so far: 11.3 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2013:
1849 kcal Fat: 97.72g | Prot: 83.25g | Carbs: 125.44g.   Breakfast: Fage Total Yogurt, Coffee, Blackberries, Trader Joe's Essential Greens Veggie Juice, Robeks Juice Fresh Carrot Juice. Lunch: Potatoes (Flesh, with Salt, Boiled), Pork Roast. Dinner: German Style Potato Salad, Cabbage Salad or Coleslaw with Dressing, Beer, Schwan's Ultimate Fully Cooked Bratwurst. more...
2006 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ingria's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.