Weigh In record (no journal entry) for 11 May 2020
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70 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.45g | Prot: 44.80g | Carbs: 156.39g.
Breakfast: Türk Kahvesi, Beypazarı Maden Suyu, Kuru Kayısı, Ceviz. Dinner: Limon Suyu, Sirke (Elma Şarabı), Zeytinyağı, Soğanlar, Haşlanmış Yumurta, Patates, Karışık Yeşil Salata. Snacks/Other: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç, Yurt Haşlanmış Nohut, Tahin Pekmez. more...
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Losing 0.9 kg a Week
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planetdunya's Weight History
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