Weigh In record (no journal entry) for 11 May 2020
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 96.43g | Prot: 158.17g | Carbs: 301.95g.
Breakfast: Grated Cheddar Cheese, Asda Unsmoked Back Bacon, Asda Plain Tortillas, Asda Chosen By You Breaded Chicken Breast Fillets. Dinner: Activia Intensely Creamy Strawberry, Strawberries , Asda Red Seedless Grapes, Asda Conference Pears, Asda Peanut Caramel Protein Bar, Golden Wonder Cheese & Onion Crisps, Monster Munch Flamin' Hot Crisps (22g). Snacks/Other: Semi-Skimmed Milk, PhD Diet Whey, Chocolate Sponge Cake, McVitie's Jaffa Cakes. more...
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366 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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