adefwebserver's Journal, 11 May 20

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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

I plan to 🏃🏾‍♂‍ run today.

😎 Life is Good! Have a great day everyone!

82.6 kg Lost so far: 11.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2791 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

9 Supporters Support

Comments

Hope you have a good run. Will there be more space after opening?

11 May 20 by member: liv001

Have a great day Adef ☀️💜💚

11 May 20 by member: jcmama777

@Liv001 - Thanks :) I now run early in the morning and in the street. This should continue to work as things have *already* started opening up around here. This is why I have been able to get up to 20 miles a week 👍🏾

11 May 20 by member: adefwebserver

@Jcmama777 - Have a great day! 🌞💜💖

11 May 20 by member: adefwebserver


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adefwebserver's Journal, 11 May 20

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