Weigh In record (no journal entry) for 11 May 2020
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 47.39g | Prot: 115.80g | Carbs: 86.88g.
Breakfast: Muller Raspberry Rice. Lunch: Oaklands Spinach Leaf, Asda Radish, Asda Spring Onions, Tomatoes, Asda Cucumber, Chicken Thigh Meat , Chicken Thigh (Skin Not Eaten), Asda Cucumber, Tomatoes, Asda Spring Onions, Asda Radish, Oaklands Spinach Leaf. Dinner: Chicken Thigh Meat. Snacks/Other: Asda 4 Custard. more...
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Losing 3.5 kg a Week
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Andr33aD33a's Weight History
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