Weigh In record (no journal entry) for 11 May 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 64.47g | Prot: 154.93g | Carbs: 186.31g.
Breakfast: Tesco Medium Eggs, Tesco Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 0% Fat Greek Style Natural Yogurt, Tesco Honey Roast Ham, Warburtons Soft & Sliced Plain Bagels. Dinner: Tomatoes, Philadelphia Light Cream Cheese, Tesco Red Onions, Tesco Very Fine Whole Green Beans, Tesco Baby Potatoes with Herbs and Butter, Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: Cadbury Wispa (36g), Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Semi-Skimmed Milk. more...
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steady weight
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